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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

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About the Course:

Stop automatically expecting the worst! This audio tells listeners how to soothe themselves so that they can think more clearly, deal with the worry at hand, and then let it go. Brimming with practical ideas, this program includes 21 simple things one can do when he/she feels a worry coming on. Dr. Potter also explores and explains the roots of worry. 2 cassette.

This course is based on the book and cassette, The Worrywart’s Companion: Twenty-One Ways to Soothe Yourself and Worry Smart created by Dr. Beverly Potter

Course Material Author

Dr. Beverly Potter
Dr. Beverly Potter is a counseling psychologist with a Ph.D. from Stanford University. She is a lecturer and author of several publications including Overcoming Job Burnout, Finding A Path With A Heart, and How To Mediate A Dispute. Her current work focuses on job related stress (burnout). She conducts seminars throughout the country and continues to publish new works.

Dr. Beverly Potter authored the material only, and was not involved in creating this CE course. They are identified here for your own evaluation of the relevancy of the material this course is based on.

Course Creator

Keith Gibson, Ph.D.

Course Objectives:

After taking this course, you should be able to:

  1. to learn 21 techniques that will help clients "worry smart"
  2. to use a cognitive-behavioral strategy that will help clients learn how to soothe themselves and turn negative thinking into positive
  3. to explore the roots of worry and discover how it becomes a learned behavior
  4. to be able to offer chronic worrier clients a way to achieve peace of mind

Exam Questions

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FAQs

  • Is this course approved for my continuing education requirements?

    Yes, most likely. Look Up Your State Board for more detailed information. Logged-in site members will see the relevant approval information displayed in the Approvals tab for every course.

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    Use the Enroll In This Course button and just follow the instructions! You don't pay anything until you're ready to take an exam.

  • What do I have to do to complete the course?

    To complete the course, review the course objectives, then review the material, and then pass the exam with a score of 75% or greater and lastly complete an evaluation.

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  • Can I contact you for more help?

    Yes! Use the Help widget at the bottom-right of the screen anywhere on Addiction Counselor CE to search our help docs, or to ask our support team for help. Unlike most of our competitors, Addiction Counselor CE has live US-based support reps to help you by email, chat, or phone.

Course Retired
Course Number 10061
4 CE credit hours
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  • Book
  • cassette
Exam Fee $23.88
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