Total CE Credit Hours: 9
Course Info URL: https://www.addictioncounselorce.com/courses/4200
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About the Course:
Say Good Night to Insomnia is a self-help guide that combines cognitive behavioral techniques, the relaxation response, and other psychological approaches in the treatment of insomnia. This drug-free program was developed at Harvard Medical School and has been proven effective among thousands of individuals. Jacobs claims that 100% of insomniacs who participated in the program reported some improvement, with 75% of tested insomniacs becoming normal sleepers and 90% of insomniacs able to reduce or eliminate their use of sleeping pills. The book includes self-assessment inventories and schedules that allow the participant to monitor progress, as well as concise, easy-to-understand information about sleep and stress, spread out over a six week treatment period.
This course is based on the book, Say Goodnight to Insomnia created by Gregg Jacobs, Ph.D.
Course Material Author
Describe various types of insomnia and their causes
Perform a self-assessment to identify factors that influence insomnia
Employ cognitive restructuring, relaxation techniques, lifestyle and environmental modifications, and stress reduction techniques to relieve insomnia and increase general well-being
Apply specific guidelines to reduce or eliminate sleeping pill use
Apply specific guidelines to deal with shift work, jet lag, and pediatric sleep problems
American Academy of Health Care Providers in the Addictive Disorders (AAHCPAD)
9 CE credit hours
American Psychological Association (APA)
9 CE credit hours
CE Learning Systems is approved by the American Psychological Association to sponsor continuing education for psychologists. CE Learning Systems maintains responsibility for this program and its content.
NAADAC, the Association for Addiction Professionals (NAADAC)
9 CE credit hours
This course has been approved by CE Learning Systems, service provider of Addiction Counselor CE, as a NAADAC Approved Education Provider, for educational credits. NAADAC Provider #107243, CE Learning Systems is responsible for all aspects of their programming.
National Association of School Psychologists (NASP)
9 CPD hours
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What do I have to do to complete the course?
To complete the course, review the course objectives, then review the material, and then pass the exam with a score of 75% or greater and lastly complete an evaluation.
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Your certificate will be available to download or email immediately when you pass the course exam and complete the evaluation.
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