Total CE Credit Hours: 9
Course Info URL: https://www.addictioncounselorce.com/courses/4200
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About the Course:
Say Good Night to Insomnia is a self-help guide that combines cognitive behavioral techniques, the relaxation response, and other psychological approaches in the treatment of insomnia. This drug-free program was developed at Harvard Medical School and has been proven effective among thousands of individuals. Jacobs claims that 100% of insomniacs who participated in the program reported some improvement, with 75% of tested insomniacs becoming normal sleepers and 90% of insomniacs able to reduce or eliminate their use of sleeping pills. The book includes self-assessment inventories and schedules that allow the participant to monitor progress, as well as concise, easy-to-understand information about sleep and stress, spread out over a six week treatment period.
This course is based on the book, Say Goodnight to Insomnia created by Gregg Jacobs, Ph.D.
Course Material Author
After taking this course, you should be able to:
- Describe various types of insomnia and their causes
- Perform a self-assessment to identify factors that influence insomnia
- Employ cognitive restructuring, relaxation techniques, lifestyle and environmental modifications, and stress reduction techniques to relieve insomnia and increase general well-being
- Apply specific guidelines to reduce or eliminate sleeping pill use
- Apply specific guidelines to deal with shift work, jet lag, and pediatric sleep problems
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Is this course approved for my continuing education requirements?
Yes, most likely. Look Up Your State Board for more detailed information. Logged-in site members will see the relevant approval information displayed in the Approvals tab for every course.
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How do I enroll in this course?
Use the Enroll In This Course button and just follow the instructions! You don't pay anything until you're ready to take an exam.
What do I have to do to complete the course?
To complete the course, review the course objectives, then review the material, and then pass the exam with a score of 75% or greater and lastly complete an evaluation.
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How do I get my certificate?
Your certificate(s) will be available to download or email immediately when you pass the course exam and complete the evaluation.
Can I contact you for more help?
Yes! Use the Help widget at the bottom-right of the screen anywhere on Addiction Counselor CE to search our help docs, or to ask our support team for help. Unlike most of our competitors, Addiction Counselor CE has live US-based support reps to help you by email, chat, or phone.