The first-time l realized that something was wrong was when everything fell apart. My family and I had just immigrated to the United States from Ukraine, and I entered middle school. Starting seventh grade as 12-year-old, awkward preteen is hard...
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At one point or another in life a person can feel sad or overwhelmed by the demands of daily life. However, when the feelings become continuous, are longstanding or chronic in nature, these may be considered signs of depression. Depression is defined...
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Seeking mental health care is often a struggle, and this struggle can be even more pronounced for older adults. Stigma, inaccurate beliefs about aging, as well as a variety of logistical barriers often hinder older adults from seeking and continuing...
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As a counselor with specializations in a variety of mental health disorders I have been fortunate to be given many opportunities to provide therapeutic services and achieve desired outcomes for many clients. There are moments during clinical practice...
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Children and teens seem to be more stressed out and under pressure than at any other time in history. A recent article from the American Psychology Association found that, “from March 2020 to October 2020, mental health–related emergency department v...
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Adversity and maltreatment are known to have profound neurophysiological impacts on a developing child. There is growing evidence that in the earliest years of life, stress and adversity affect development and lead to increased risk of physical and p...
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