Blog Category: Therapist Self Care

“You yourself, as much as anybody in the entire universe, deserves your love and affection.” – Buddha    Caregivers of individuals with dementia witness suffering of not just the individual but their friends and family as well. Bein... Read More

Did you know December is National Stress-Free Family Holidays Month?  No? Actually, I didn’t either. My first thought upon learning about this was “Is that even possible?”  My conclusion, after some thought, is that... Read More

Burnout and compassion fatigue are often misunderstood and underappreciated. This year’s Great Resignation is evidence that so many individuals, inside and outside of helping professions, are completely burned out. Yet is quitting the onl... Read More