Blog Category: Therapist Self Care

One joy of being a counseling supervisor is guiding new counselors into the counseling profession. It is fulfilling to see new counselors move from the beginning stages of being nervous to confident, well-developed counselors. As the journey begins,... Read More

“You yourself, as much as anybody in the entire universe, deserves your love and affection.” – Buddha   Caregivers of individuals with dementia witness suffering of not just the individual but their friends and family as well. Being wi... Read More

Did you know December is National Stress-Free Family Holidays Month?  No? Actually, I didn’t either. My first thought upon learning about this was “Is that even possible?”  My conclusion, after some thought, is that it is rather unrea... Read More

Burnout and compassion fatigue are often misunderstood and underappreciated. This year’s Great Resignation is evidence that so many individuals, inside and outside of helping professions, are completely burned out. Yet is quitting the only option? Ma... Read More