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Blog Category: Therapist Self Care

Therapist Self Care

Navigating self care and wellness practices as a mental health clinician

Is the holiday season leaving you a little run down? The holidays may bring good times, but the number of obligations may leave us feeling overwhelmed. The parties, the decorating, the gifts to buy, religious traditions, and family celebrations quick... Read More
We are in the midst of that special time of year when we may overindulge in various tasty holiday treats and, when we feel our clothes tighten, we will resolve that we’re going to lose that extra 5 (or 50, or 100) pounds. Or perhaps we have become ov... Read More

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