4090: How to Control Your Anxiety Before It Controls You
About the Course:
Dr. Ellis provides readers with scores of thinking, feeling, and action methods for controlling anxiety. The book describes many real cases that Dr. Ellis has treated successfully, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety.
Author
Ellis, Albert, Ph.D.
About the Authors:
Dr. Ellis is the father of Rational Emotive Behavior Therapy and president of the Albert Ellis Institute. He is author of more than sixty books.
Course Objectives:
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To be able to describe thinking, feeling, and action methods for controlling anxiety
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To be able to help clients distinguish between unhealthy and healthy anxiety and between rational and irrational fears
Exam Questions
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