10061: The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

About the Course:

Stop automatically expecting the worst! This audio tells listeners how to soothe themselves so that they can think more clearly, deal with the worry at hand, and then let it go. Brimming with practical ideas, this program includes 21 simple things one can do when he/she feels a worry coming on. Dr. Potter also explores and explains the roots of worry. 2 cassette.

Author

Dr. Beverly Potter

About the Authors:

Dr. Beverly Potter is a counseling psychologist with a Ph.D. from Stanford University. She is a lecturer and author of several publications including Overcoming Job Burnout, Finding A Path With A Heart, and How To Mediate A Dispute.

Her current work focuses on job related stress (burnout). She conducts seminars throughout the country and continues to publish new works.

Course Objectives:

1. To learn 21 techniques that will help clients “worry smart”

2. To use a cognitive-behavioral strategy that will help clients learn how to soothe themselves and turn negative thinking into positive

3. To explore the roots of worry and discover how it becomes a learned behavior

4. To be able to offer chronic worrier clients a way to achieve peace of mind